Unfortunately, child abuse is not an uncommon occurrence. You should consider seeing a psychologist if you experienced trauma as a child. But you may be too busy to go to sessions. Sometimes you don’t even have time to process everything, much less talk about it.
Also, people often have a lot of anxiety when they think about seeing a psychologist. You may even wonder if you are going to get worse. “What if the psychologist decides you don’t have a problem? What if I’m exaggerating?”
Then you will wonder why everyone around you seems happy, even though your head is full of anxiety, and you agonize every day. You’re not alone; there are many ways to feel better about yourself.
Coming from Childhood
A child is highly vulnerable and affected by parental words, and negative ones profoundly affect the psyche. It hurts their sense of self, their sense of self-worth. Often children think that there is something wrong with them. If they were better, there would be no problems in the family. At the same time, children learn to become attached to others, resulting in a strong sense of insecurity. The child begins to see the world as a place of insecurity, their trust in others is undermined, and their vigilance increases.
Stress syndromes vary in all people who have experienced childhood trauma. They experience flashbacks, nightmares, anxiety, and attempts to avoid situations that remind them of the past. They experience outbursts of uncontrollable aggression and loss of confidence in the future. People turn to alcoholism, overeating, and other eating disorders to numb their feelings. Not only does this not help, but it also causes harm.
Such a significant difficulty raises the question of how adults could survive their childhood in the first place. Many sought a psychologist to tell them about the difficulties and get detailed information on how to live and recover. Counseling from a psychologist can seriously change a person’s attitude toward life.
Psychotherapy Can Help
Childhood adversity greatly complicates everything – worsening self-confidence, making it harder to resolve conflicts, and hindering the path to love and success. A psychologist can help people identify, fully describe and respect their journey, and assess their own hard-earned survival skills as a child.
As you become an adult, you finally become the master of the situation. With time comes the feeling that you feel much better about yourself than you did when you were a teenager or a child. Now you are not helpless; it is in your power to change your mood, circumstances, and behavior. However, this requires a pull on personal growth, often helped by a professional psychologist.
Child abuse leads to many negative consequences. And here are some significant results that individual therapy with a psychologist trained to help you recover from childhood trauma will help:
- You will find the correct values for yourself and be able to be guided by them in life;
- You will be able to identify and eliminate self-destructive behavior;
- Increase your self-confidence;
- Work on internal dialogue so you can support yourself in moments of a challenge;
- Learn self-compassion and self-care;
- Develop sensitivity and empathy for others;
- Gain independence and resilience.
Willingness to Face the Past
Escape from your negative experiences of childhood is unlikely. It is part of who you are, of who you are. Yet many people spend years and years pretending that their childhood was perfectly normal. The past can be a tragedy in which a child did not receive the love and care required.
We cope, try to remain optimistic, and push the past as far away as possible. But what if you get ready to stop and face the pain? Realizing that childhood trauma leads to a lifelong struggle for mental and physical health is shocking. It can be a turning point on the difficult road to better mental health.
Psychotherapy is a necessary process. Find a knowledgeable, professional psychologist to help you recover from trauma or family violence. The goal is to identify and let go of painful emotions from childhood, emphasizing increasing self-esteem and self-compassion. Time undoubtedly heals, but your condition depends directly on whether you make an effort to understand and change your behavior.
Transform Your Well-Being: Online-Therapy Review and Insights
This Movie Will Help us Understand the Subject
Sleepers
In the sixties, New York’s “Hell’s Kitchen” neighborhood was a place where priests and mobsters, innocence and cruelty ruled. Here grew up with four friends whose carefree childhood was interrupted by a prank that turned into a terrible disaster, pushing them into an adult world of violence and meanness.
IMDb 7.60 – Sleepers
The story of four New York friends from Hell’s Kitchen who, after a tragic accident, end up in a reform school where they become victims of sexual abuse by sadistic guards.
Many years later, two of the four friends accidentally encounter a bar security guard Sean Knox (Kevin Bacon), who bullied them in juvie, and, without thinking twice, they kill him in front of the bar patrons. This is the friends’ first step toward revenge for their trampled childhood and the resulting broken lives. At the trial against them, one of the four friends, Michael Sullivan (Brad Pitt), appears as a prosecutor whose goal is to lose the case and thus acquit the friends. One of the witnesses at the trial is the Catholic priest, Father Bobby (Robert De Niro), their friend and spiritual mentor since childhood. After he learns about what the friends have had to endure in a reform school, the church minister is faced with a difficult choice, but in the end, he deliberately goes for perjury in order to save the friends he had not previously protected.
