If you battle anxiety, you are aware of how debilitating it can be. Anxiety can make it challenging to unwind and feel at peace due to rushing thoughts and physical tightness. Despite the fact that there are various therapies for anxiety, such as medicine and counseling, some people are adding natural solutions to their treatment regimens.
Terpenes are organic compounds found in plants like hemp and cannabis that provide distinct flavors and aromas and may offer health benefits, including reducing anxiety.
This post covers the top terpenes for anxiety and how they may provide relief. We’ll also discuss applications, potential risks, and potential side effects. It provides all the info you need if you’re searching for natural remedies or additional help for anxiety.
Understanding Terpenes and Anxiety
Let’s first examine more closely at terpenes and how they might effect anxiety before moving on to the best terpenes for anxiety.
Plants emit terpenes, aromatic molecules that contribute to their unique flavors and aromas. Found in a multitude of species, such as lavender, peppermint, cannabis, hemp, and herbs, terpenes are composed of 20,000+ varieties, each offering distinct properties and potential health benefits.
Some terpenes might be especially beneficial for anxiety. Terpenes can have calming, anti-inflammatory, and pain-relieving properties, all of which can reduce anxiety symptoms.
Terpenes can serve as a supplemental therapy to traditional medical care for anxiety, but they cannot replace it. It is important to remember that terpenes are not a cure.
Let’s investigate some of the top terpenes for anxiety alleviation now that we have a better knowledge of what terpenes are and how they could effect anxiety.
Best Terpenes for Anxiety Relief and Examples
Many terpenes might be advantageous for treating anxiety symptoms. We’ll examine some of the top terpenes for reducing anxiety in more detail in this part, including myrcene, limonene, linalool, beta-caryophyllene, and alpha-pinene. We’ll go over their potential advantages and offer references to studies and publications that support their efficacy.
Myrcene is a chemical found in cannabis strains like OG Kush, as well as hops used to make beer. Some products designed to promote relaxation or sleep contain myrcene extract or infusions. A study in the Journal of Ethnopharmacology indicated that myrcene can cause drowsiness in mice, an effect covered in a Forbes article exploring myrcene’s potential as a natural sleep aid.
Limonene, found in citrus fruits such as lemons, limes, and oranges, is present in certain cannabis strains like Lemon Haze and Super Lemon Haze. Businesses often market limonene-infused goods and essential oils as helpful for reducing stress. Studies have shown that limonene can reduce anxiety in mice, as reported in the Journal of Agricultural and Food Chemistry. The potential benefits of limonene for anxiety are further elaborated in a Healthline article.
Linalool is present in many plants, such as lavender, basil, and coriander, as well as in some cannabis strains such as Amnesia Haze and Lavender. A study published in the Journal of Phytomedicine suggests that linalool may have anxiolytic effects on mice. As a result of this finding, linalool essential oil and linalool-infused products are used by many to try and experience a calming and relaxing effect. Further information regarding the potential benefits of linalool for anxiety can be found in the Psychology Today article.
Beta-caryophyllene is a compound found in cinnamon, cloves, black pepper, and certain cannabis varieties such as OG Kush and Sour Diesel. It has been researched for its potential anti-anxiety effects, with a study published in Physiology and Behavior showing anxiolytic effects in mice. Items infused with beta-caryophyllene or essential oil are also available for purchase.
Alpha-Pinene is a compound found in pine trees, rosemary, eucalyptus, Blue Dream and Jack Herer cannabis strains. Businesses may sell alpha-pinene essential oil or items infused with it, claiming it can improve mood. Alpha-pinene may have potential benefits for reducing anxiety, according to Healthline.
The usefulness of these terpenes may differ from person to person, thus further study is necessary to completely comprehend their potential advantages. Terpenes should also be used cautiously, and you should speak with a doctor before using them to manage anxiety.
Here are some related studies and articles on terpenes and anxiety:
- Cannabis, Cannabinoids, and Sleep: a Review of the Literature
- Cannabis and anxiety: A critical review of the evidence
- Citrus aurantium Aroma for Anxiety in Patients with Acute Coronary Syndrome: A Double-Blind Placebo-Controlled Trial
How to Use Terpenes for Anxiety Relief
Terpenes can be found in a wide range of goods, including cannabis strains and essential oils. To reduce anxiety, here are some suitable strategies involving terpenes:
- Aromatherapy using essential oils like lavender, lemon, or bergamot, which contain terpenes, can promote relaxation and reduce stress and anxiety.
- Topically applied terpenes such as linalool and limonene can be absorbed through the skin when used as a lotion, cream, or massage oil, potentially aiding in anxiety relief.
- Inhalation of terpene-rich cannabis strains, such as limonene and beta-caryophyllene, can reduce anxiety symptoms.
- Taking edibles infused with cannabis and terpenes like myrcene or terpinolene may help provide relaxation and reduce anxiety.
When using terpenes for treating anxiety, start with a low dose and increase as necessary. Before incorporating terpenes or other natural remedies, speak to a healthcare provider, particularly if you are taking medication, or have a past of anxiety or other mental health problems.
Terpenes may provide a natural remedy for reducing anxiety and stress levels. Additionally, they may be a viable alternative to taking conventional anxiety medications.
Potential Risks and Side Effects
When using terpenes to treat anxiety, it is important to be aware of potential risks and side effects, although they are generally considered safe and well-tolerated.
Terpenes, especially those found in cannabis, can cause psychotropic effects and feelings of intoxication or impairment. This is especially the case with cannabis strains high in THC, the major psychoactive component.
Potential risks of terpene use include interactions with drugs or substances like alcohol. Some terpenes may boost the effects of sedatives or other central nervous system depressants, leading to increased drowsiness or inhibited performance.
The use of terpenes may produce undesired effects, such as:
- Headache
- Nausea
- Dizziness
- mouth ache
- Fatigue
- Intolerance or an allergic reaction (when applied topically)
Minor and transient side effects are common, but can be more severe among people with preexisting medical issues or those sensitive to certain substances.
Prior to using terpenes or other natural treatments for anxiety relief, consulting a healthcare professional is critical to reduce risks of side effects and other problems. They can assist you in figuring out the right dosage and usage schedule as well as any possible interactions or contraindications.
Overall, terpenes may provide a natural and potentially beneficial alternative to conventional anxiety drugs, but it’s crucial to use caution when using them and to take the necessary safety measures to protect your safety and well-being.
Comparison with Traditional Treatment for Anxiety
Understanding the benefits and drawbacks of each is essential when contrasting terpenes with more traditional anxiety treatments like medication and therapy.
Selective serotonin reuptake inhibitors are among the medications used to treat anxiety. (SSRIs). These medications aid in controlling serotonin levels in the brain, which lessens sensations of anxiety. However, SSRIs might have unwanted effects like ED, sleeplessness, and nausea.
A class of drugs called benzodiazepines is used to treat anxiety by increasing the effects of GABA, a neurotransmitter that relaxes the nervous system. However, it might be challenging to stop using them because withdrawal and reliance can happen.
Different types of counseling, including Cognitive-Behavioral Therapy, can effectively alleviate anxiety. (CBT). This approach works by educating users on how to identify and reject anxious thoughts and teach them new coping mechanisms. For treating anxiety, other therapies including exposure therapy and mindfulness-based therapy are also helpful.
Embrace Mindfully You: Uncover the Power of Mindfulness for a Balanced Life
Terpenes can lessen the symptoms of anxiety, but they cannot take the place of medication or therapy. They ought to be used in addition to conventional medical treatment, not in place of it.
Terpenes, which occur naturally in plants, are a fantastic addition to any program for supplemental therapy because they frequently have few negative side effects. Terpenes are a naturally occurring component, which will likely be appreciated by those who favour natural treatments.
It’s critical to understand that since the FDA has no control on terpenes, finding a high-quality, pure product might be challenging. If you choose to take terpenes for anxiety, make sure to do your homework and pick a reputable brand.
Terpenes might not be helpful for everyone who suffers from anxiety. Because everyone’s anxiety is unique and has a variety of potential reasons, what helps one person may not help another. To choose the most effective course of therapy for your individual circumstances, it is imperative that you speak with a healthcare practitioner.
Terpenes might be a helpful addition to conventional anxiety management, but they shouldn’t be used in place of them. Therapy and medication are frequently seen as safe and effective despite potential downsides and side effects due to the extensive study done on them. It is crucial to conduct research and speak with a medical expert to decide the best course of action if you want to use terpenes to cure your anxiety.
How Terpenes Helped Me Overcome Anxiety
Suffering from anxiety is a reality for millions around the world – I know this from experience. After years of struggle, I found that terpenes offer a great way to manage my symptoms of worry, fear, and nervousness.
My first panic attack happened during an exam in college, leading to fear and difficulty breathing. To cope, I tried different natural remedies, but none was successful. Until I found terpenes. I used essential oils like lavender, peppermint, and lemon, and diffused them in my room for calming effects. I also noted improved sleep, which is often disrupted by anxiety.
Different terpenes offer different benefits: lavender helps in the evening, while lemon boosts mood and energy in the morning. Terpenes should not replace traditional treatments, but they are accessible, have no adverse effects, and are more affordable. Utilizing terpenes has made a major difference in my life and I would recommend trying them if you suffer from anxiety. Try terpenes and feel the difference – Click Here.
Final Thoughts
Terpenes may offer an all-natural, risk-free alternative to typical pharmaceuticals for managing anxiety. Interacting with the endocannabinoid system and other neurotransmitter systems, terpenes such as limonene, linalool, myrcene, and beta-caryophyllene help to elevate feelings of relaxation, tranquility, and well-being.
Found in plants, cannabis strains, and essential oils, these terpenes are usually safe and well-tolerated but can have adverse reactions, dangers, and interactions with other drugs or substances.
Terpenes should not take the place of expert medical advice or therapy and more severe or persistent anxiety should be discussed with a healthcare professional. People looking for natural anxiety relief can consider terpenes, benefiting from the advantages of these compounds while understanding how they work and which are best for them.
